Monday, 25 July 2022

Relax and Rejuvenate in A Spa Retreat in Sydney

While knowing the best techniques is only part of the process, a spa retreat makes you feel great. Several people underestimate the effect high-quality lotions and oils have on a spa treatment. We guarantee our all-natural products help you with that extra feeling of zen.

The day spa retreats in NSW are perfect for the stressed person who just needs a little extra pampering with our regular spa massage with extended massage time available. You can experience long, flowing, kneading strokes to revitalise your tired, sore muscles while increasing mobility and circulation.

day spa retreats in NSW

In a spa retreat in Sydney, a slow, firm pressure is applied to focus on the deepest layers of your muscle tissue to help release muscle tension, aches, and pain. It includes muscle stretching as well. You can ease your tension and have your senses warmed with a relaxing, tension-relieving massage.

Here at Ananda, we believe everyone deserves to be held by nature and the community. Our programs and experiences reflect this. We have customisable and unique programs to assist every individual on his/her journey back to freedom and connection.

Call on (02) 4236 0269 today!

Monday, 16 May 2022

Why Choose Relaxation Retreats in Australia?

 When you’ve had enough of the distractions in your life, it's time for a wellness retreat. A vacation that will make substantial improvements in both psychological and physical health. Here are reasons for going on a unwinding retreat:

 


Digital Detox

 

A digital detox is imperative if we want our mental health because social media has been linked time increased stress levels which can lead to other problems like anxiety and depression. Relax retreats offer a way to get away from the stress of everyday life. They are often set in serene locations, so they're great destinations for time without your phone or laptop.

 

Relax and Rewind

 

When you go on a unwind retreat, it's not just about relaxing and rejuvenating yourself. The ultimate goal is to come back home with new skills that can help take the challenges of everyday life head-on! Self-discovery will act as your strength in taking control over what lies ahead; whether these are personal or professional endeavours alike.

 

A Feel Good Experience


A relax retreat offers an opportunity to take care of yourself and feel good. To heal the body and mind, focus on healing your physical self. Let go of stress to release tension throughout one's entire being—both mentally and physically.

At Ananda Wellness we have the packages for the best yoga retreats in Jamberoo NSW for beginners as well as experts. For more information on relaxation retreats in Australia, visit https://www.anandawellnessretreat.com.au/Retreat-packages 

Monday, 25 April 2022

Points to Consider Before Staying in Vegan Friendly Resorts

Imagine how difficult it is for vegans and vegetarians to find something they're able to eat in a typical restaurant. Not all the resorts can provide you vegan food of your taste. However, considering a few points while looking for vegan friendly resorts, can give you the best experience.

Before making a decision, consider the following points:

You should consider what type of accommodation you would like to stay in for vegan friendly resorts. If you are looking for a resort for yoga and meditation retreat, you should check whether they have vegan dishes on their menu. You can check reviews about the quality of their vegan food and overall living experience in the resort.


If you are very specific with your vegan diet, then check whether the resort offers that dish. You can visit their website and check out their complete menu. If you are booking the resort along with your friend who is not vegan, then find out about their regular dishes. It would be best to book a resort where you can get both vegan and non-vegan dishes.

At Ananda Wellness Retreat, our menu is catered to vegan and vegetarian dishes. We have the packages for the best yoga retreats in Jamberoo NSW, for beginners and experts; we also have day retreats programs and meditation or healing retreat NSW with various complimentary leisure facilities.

Reach us at (02) 4236 0269 or mail us at info@anandawellnessretreat.com.au. For more details, visit our website: https://anandawellnessretreat.com.au/

Wednesday, 16 March 2022

Take the best meditation retreat in Sydney

 It would be best for your mental and physical well-being if you take a break and move away from the distractions of everyday life. A wellness retreat is not only a holiday or a vacation for fun, but it helps you rejuvenate your life completely. You should take time off your busy schedule and focus on yourself. If you are living in Sydney, you should look for a meditation retreat in Sydney.

Wellness retreat allows you to focus on yourself and develop new skills. Here, you can learn to develop healthy habits for life, such as practicing yoga and meditation everyday and having a positive mindset. Life is all about your feeling happy and contained. If you are not feeling good about yourself, your loved ones and friends may also feel the same about you.

meditation retreat sydney

In this digital era, we are so consumed by unnecessary information. Many of us are addicted to different social media platforms, which often leads to stress and anxiety. To live a healthy life, digital detox is essential once in a while. You can refresh yourself by deliberately switching off from social media and creating space for your original thoughts. At a mindfulness retreat, you can meet like-minded people and spend time with them, learning about their perspective of life and other matters.

mindfulness retreat

If you are looking for the best mindfulness meditation, Ananda Wellness Retreat is the best place to visit. You can reach us by taking a short drive from Sydney. We are located on the banks of fryers creek, against the pristine backdrop of Minnamurra Rainforest. For more details, please visit our website: https://www.anandawellnessretreat.com.au/. You can call us on (02) 4236 0269 or email us at info@anandawellnessretreat.com.au.

Friday, 11 February 2022

Enjoy the perfect wellness weekend getaway

Ananda Wellness Retreat offers the best wellness weekend getaway packages for you to experience mindfulness and nature, from one night to seven nights. Located near Jamberoo Action Park, you get to experience peace being closest to nature. Our packages include meals, drinks and snacks, accommodation, yoga, meditation, workshop and retreat programs.

Apart from the retreat packages, you can book spa treatments, steam shower, float, and Vichy shower as per your convenience. 

For more information on our weekend retreat packages, please visit our website:https://anandawellnessretreat.com.au/package-prices.html or call us on (02) 4236 0269.


Wednesday, 26 January 2022

The Benefits of Yoga Meditation Retreat in Sydney

It has become difficult to unplug, slow down, and spare time for our well-being in our fast-paced lives. We participate in activities unconsciously, like a default setting in our head, waking up, finishing the working hours, and meeting the demands of family duties. The routine of our fast lifestyle has consumed us so much that we fail to spend time with ourselves. As a result, we carry so much stress, anxiety, and negative emotions. Here, a yoga meditation retreat in Sydney can rescue us.

yoga meditation retreat sydney

The Best Yoga Retreats for Beginners:

Ananda Wellness Retreat offers a yoga and meditation retreat that helps you reconnect with yourself, detoxing all the negative emotions and stress from your body and mind. Our programs are designed to provide a deep reset and a profound sense of relaxation. Practising yoga and meditation in the right way has several benefits; let's take a look:

  • Connect with nature
  • Disconnect from technology and give yourself a digital detox
  • Rediscover your purpose in life
  • Eliminate overthinking from your life
  • Surround yourself with more positive energy
  • Emotional healing
  • Finding a new perspective of life
  • Meet new and like minded people
  • Overall improvement in mental and physical health

At Ananda Wellness Retreat, we have different retreat packages that you can choose from at your convenience. Whether you need to experience it for a day, weekend, or a more extended period, we have you covered. It's time to take a break from your daily routine and reconnect with yourself.

For details, kindly call (02) 4236 0269 or visit our website: https://www.anandawellnessretreat.com.au/day-retreats.html.

Relax and Rejuvenate in A Spa Retreat in Sydney

While knowing the best techniques is only part of the process, a spa retreat makes you feel great. Several people underestimate the effect h...